20 Nourishing Winter Foods
by Daphne Lambert
contain chromium essential for glucose metabolism, also a good pre-biotic.
contains silica – important for musculo-skeleton health.
brimming with a rich array of nutrients.
shiitake can provide much needed vitamin D.
great source of beta carotene a precursor of vitamin A.
good source of calcium to help build strong bones.
a good source of zinc & tryptophan which together can uplift ones mood.
promotes circulation which helps create skin radiance.
contain nutrients that are particularly anti-inflammatory.
good source of fibre for gut health.
excellent source of vitamin K critical for blood clotting.
stimulates the growth of beneficial bacteria in the gut.
fantastic digestive support.
is good for circulation and energy.
the heat from chili can have a beneficial impact on metabolism.
Turmeric stimulates the liver and increases ones energy
contains beneficial allyl sulfur compounds that support health & vitality.
are cleansing and revitalising.
contain pectin & phytonutrients which benefit the cardiovascular system.
good source of vitamin C & other potent antioxidants