NETTLE & WILD GARLIC
Nettle & Wild Garlic Recipes
150g nettle tops (top5/7 leaves)
25g roughly chopped walnuts
1 clove garlic finely chopped
200ml olive oil
salt & black pepper
Bring a pan, large enough to take the nettles ½ filled with water to the boil. Add the nettles and cook for 1 minute. Drain through a sieve over a bowl to save the cooking water. Immediately plunge the nettles into very cold water. As soon as they are cold, remove and squeeze them dry
Put the nettles into a food processor along with the walnuts & garlic. Process together for 30 seconds then slowly trickle in enough oil to make a loose paste.
Season your pesto with salt and pepper to taste. Dollop on any savoury dish. Will keep well in the fridge for a couple of weeks.
The reserved nettle water is a nourishing drink.
450g nettle tops
250g floury potatoes peeled if necessary & roughly chopped
1ltr well flavoured vegetable stock
salt & black pepper
Plunge the nettle tops into boiling water for 30 seconds. Drain through a sieve over a bowl to save the cooking water for a nourishing herbal tea. Immediately plunge the nettles into cold water to refresh, drain and set aside.
Put the potatoes and stock into a pan and gently simmer with the lid on until tender. Add the nettle tops to the pan, remove from the heat, cool slightly then process to a purée in a food processor. Return to the pan and gently bring back to the boil. If it seems too thick add a little more stock. Season as necessary with salt & black pepper.
large handful of nettles
3 celery sticks
1 apple cut into pieces
thick slice of lemon
knob of ginger
Feed all the ingredients through the funnel of your juicer. Drink straight away
about 500g of nettle tops
brine made form 2 tablespoons salt & 1 litre unchlorinated water
2 medium chilli finely chopped (more or less according to strength)
4 cloves garlic finely chopped
1 thumb size piece of ginger grated
Pick over and rinse the nettles. Place in a bowl and pour over the brine, push down and weight down to ensure the nettles stay submerged in the brine. Leave to soak overnight
The next morning, drain the nettles reserving the brine, gently squeeze any excess brine from the nettles, roughly chop and place into a bowl. Thoroughly mix the chilli, garlic and ginger into the nettles.
Pile this mixture into a kilner jar (or whatever fermenting jar method you use) and add enough of the reserved brine to ensure the nettles are submerged under liquid weight down and leave on the side in the kitchen to ferment for about 10 days. Gently push down each day to ensure the kimchi remains under liquid.
When the ferment subsides pop on the lid of the kilner jar with the rubber seal removed and store in a cool dry place. Will keep for 6 months. If you start using this straight away store in the fridge.
I love this powder, it means you can benefit from the minerals and phytonutrients in nettles all year round. Add it to sauces, breads and smoothies to increase the nutrition.
Simplicity itself, harvest the tops of nettles (top 6 leaves) spread out on a tray and leave to dry on a sunny windowsill, when dry grind to a fine powder in a pestle & mortar. Or if you have dried masses of nettles use a processor/blender. Store in an airtight jar.
Sourdough rye bread with nettles
250g rye leaven
250g rye flour
1 tablespoon molasses
2 tablespoons nettle powder
well oiled bread tin with coriander seeds sprinkled on the base
Preheat the oven 20 minutes before baking 220C/425F/gas mark 7
Combine the rye leaven, flour, salt nettle powder & molasses in a bowl. Use as much water as needed to mix the ingredients together to form a soft sticky paste.
With wet hands shape into a loaf shape and pop into the prepared tin. Flatten the dough with a spatula and sprinkle a little rye flour on top. Cover and leave in a warm place until almost double in size, about 5 hours maybe more, maybe less.
Bake in the preheated for about 45 minutes. Check after 30 minutes and if the loaf is becoming too brown turn the oven down for the last 15 minutes.
Turn out and cool on a wire rack.
Wild garlic grissini
For the ferment
150g unbleached strong white flour
120ml warm water
For the dough
350g spelt flour
1 teaspoon sea salt
16 leaves wild garlic very finely shredded
4 tablespoons olive oil
water to mix.
Combine the ingredients for the ferment and leave in a warm place covered for 1 hour.
Combine the dough ingredients in a bowl and stir in the ferment and enough water to make a soft dough, leave for ten minutes. Lightly oil a work surface and gently knead the dough for 1 minute. Return to the cleaned and lightly oiled bowl and leave for ten minutes, repeat twice, then leave for 1 hour.
Heat the oven 350º gas no 4.
Lightly flour a table and roll the dough out into a large rectangle about 8” wide, cut thin strips across the width of the dough, then roll and elongate each strip to 12”, place on an oiled baking tray and bake for about ½ hour until golden brown, remove and cool on rack.
Wild garlic oil
1 large handful of wild garlic leaves
about 500ml olive oil or enough to fill your chosen jar
Roughly tear up the wild garlic leaves and pack them into a wide necked jar.
Top up the jar with olive oil. Fasten with a secure lid and shake well
Leave in a cool dark place for 2/3 weeks for the garlic flavours to infuse the oil
Strain the garlic leaves from the oil and decant into a clean bottle
Store in the fridge for up to 6 weeks.
Wild garlic flower vinegar
wild garlic flowers
apple cider vinegar
Gently pick the wild garlic flowers off the stems and pack into a jar. Pour over the vinegar and seal tightly, give a good shake. Leave in a cool dark place to infuse for a month before using. It will last for ages but it is so delicious you will probably use it all up quickly!