SEPTEMBER 2023
Fri 1st - Sun 3rd: Nature, Healing & Wellbeing Retreat: The Byres, Lewes
Thurs 7th - Sat 9th: Autumn Nutrition: Coaching Barn, Wallingford FULL
Saturday 16th: Return of the Larder: The Byres, Lewes Saturday FULL
Saturday 30th - Sun 1st: Thrive: Happy River, Wareham
book https://happyriver.co.uk/event/thrive/
OCTOBER 2023
Saturday 21st: Autumn Bounty, Preservation: Hawkwood
Sunday 22nd: Autumn Bounty, Preservation: Hawkwood
Saturday 28th: Return of the Larder: The Byres, Lewes
NOVEMBER 2023
Saturday 11th: Feeding the Gut Microbiome: The Byres, Lewes
Saturday 18th: Fermenting Masterclass: The Byres, Lewes FULL
DECEMBER 2023
Thursday 7th: Canapés & Mocktails: Coaching Barn, Wallingford
Friday 8th: Gifts from the Kitchen: Coaching Barn, Wallingford
JANUARY 2024
Thursday 11th: Exploring Lyme Disease: The Byres, Lewes
Saturday 13th: Fermenting Masterclass: The Byres, Lewes
APRIL 2024
Friday 12th: The Art of Supporting a Healthy Gut: Coaching Barn, Wallingford Saturday 13th: A Spring Harvest: Coaching Barn, Wallingford
MAY 2024
Tuesday 28th - Thursday 30th: Menoheaven: Seaford, Sussex
FERMENTING MASTERCLASS
Dates available:
Saturday 18th November 2023 FULL
Saturday 13th January 2024
Workshop runs from 10.00am - 4.00pm
Venue: Greencuisine Byre, Lewes
Cost : £95.00
"This course is so informative I can't wait to start fermenting at home"
"This is just what I was looking for I so enjoyed the whole day"
"You are an inspiration - I have learnt so much"
"Thank-you so much for an inspiring day"
"We really gained a huge amount from our time with you and its already changing our lives”
Saturday 13th January 2024
Illustrated above
umeboshi; idli pancake with labneh & fermented pumpkin; black bean tempeh.
Turn seasonal produce into delicious ferments to store in the larder and enjoy all year round.
This hands on day course will give you the skills and confidence to take seasonal foods and create delicious ferments inspired by different cultures from around the world.
The day is packed full of unique and wonderful flavours and suitable for anyone interested in harnessing the benefits of natural processes.
This practical one day masterclass includes all ingredients, plenty of tastings and ideas, a jar of sauerkraut and a sourdough loaf to take home recipes and a lunch of tantalising tastes.
Places are limited to 6 to ensure comfort and spaciousness in the kitchen
RETURN OF THE LARDER
Traditionally food preservation was a way of life and the larder the backbone of the kitchen. Today less people consider food preservation a necessity but there are many benefits. Preserving food is still a fantastic way to stretch your budget, help the environment and live a healthier life all at the same time. A well stocked larder will ensure that you have something to eat and share whatever shock befalls our food system.
During the day Daphne will look at three key ways of preserving - drying, fermenting and elixirs and look at the different ways these foods can help support health and well being. At the end of the day you will have some delicious preserves to take home!
"I'm on a roll with preserving - thankyou for inspiring me"
Dates available:
Saturday 16th September 2023 FULL
Saturday 28th October 2023
10:00am - 4:00pm
Venue: Greencuisine Byre, Lewes
Cost: £105.00
includes lunch and refreshments
Saturday 28th October
FEEDING THE GUT MICROBIOME
The foods we eat affect the diversity, quality, and quantity of healthy microorganisms that live in our gut.
Gut microbes shape how you think, how you feel, and how your body responds to illness. Eating a diverse diet of plant-based nutrient rich foods is fundamental in supporting our amazing inner eco-system.
Join Daphne for a day in the kitchen and whilst preparing food together learn the art of supporting a healthy microbiome - this includes organic food, prebiotics and probiotics, balanced omega 3 & 6 fatty acids, polyphenols and glutamine rich foods.
Dates available:
Saturday 11th November 2023
10am - 4pm includes lunch, notes, recipes
Venue: Greencuisine Byre, Lewes
Cost: £105
Saturday 11th November 2023
NATURE, HEALING & WELLBEING RETREAT
Join Julia and Daphne on a seasonal weekend retreat focusing on how to harness the healing powers of plants to can create health and wellbeing..
Through harvesting from the wild, learning to grow your own plants, and preparing and eating food together Julia & Daphne share their extensive knowledge helping you to connect more fully with the medicine and food plants provide.
This residential retreat will deepen your knowledge on the power of plants to heal and enhance wellbeing and is for anyone who wants to understand more about herbal medicine and nourishing food - suitable for both those just beginning the journey and practitioners.
What you need to bring
shoes suitable for walking, loose fitting clothes for morning movement session, apron, notepad and pencil
Farmhouse accommodation, with your host Sally, is next door to the Byres
"I loved every minute of it, every morsel of food we made and ate. It was a sunny autumn week-end filled with so much goodness. Julie and Daphne are both experts in their field with so much experience. It was a pleasure being in a company of the two wise women. Thank you for sharing your knowing and your knowledge."
Dates available:
Autumn Retreat - Friday 1st - Sunday 3rd September 2023
The retreat runs from Friday 3pm to Sunday 3pm.
Venue: Greencuisine Byre, Lewes
2 day Retreat Residential
Cost £445
2 day Retreat non - residential
Cost £345
The rate of £445 includes all food & refreshments, simple farmhouse accommodation, movement sessions, recipes and handouts
1st - 3rd September 1st - 3rd September
residential (£445) non-residential (£345)
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EXPLORING LYME DISEASE
Lyme disease is becoming more common as the ticks harbouring the Borella spirochete spread, in addition it can be a complicated condition to diagnose and treat.
Join Julia Behrens, a medical herbalist with over 25 years of experience supporting people with Lyme disease and eco-nutritionist Daphne Lambert for a workshop to deepen your understanding of the complexities of the disease.
During the day Julia will share with you her in depth knowledge of the disease, offer examples of a range of protocols and talk about a number of herbs that can reduce associated symptoms.
Daphne will guide you through nutrient dense foods to support immunity, protect and repair collagen, support organs, and reduce inflammation.
Dates available:
The next Exploring Lyme Disease will be a zoom session on a date yet to be decided.
Thursday 11th January 2024
The cost is £130.00 which includes the book ‘Lost in Lyme’ worth £29.00 and a ‘gift bag’ worth £17.50,
lunch and all refreshments plus materials for making remedies and tonics to take home.
11th January 2024
THRIVE
Food for the Body, Mind & Soul
This wonderful, immersive two-day workshop is a true celebration of seasonal produce grown locally or wild harvested together, you’ll get the inside stories of the food we eat – the good, the bad and the ugly!
Learn all about how the gut microbiome is the foundation of our emotional, mental and physical health and which foods are essential to build strength & immunity, with step-by-step, hands-on guidance on preserving the future with a well stocked larder.
You’ll make an abundance of preserved foods in the Happy River Kitchen including fermented chilli sauce, beetroot relish, herbal tonics to both take away and share during a lunch feast of delicious autumn foods around the table on each day in this idyllic forest retreat setting.
Dates available:
Two day workshop Saturday 30 September & 1 October 2023, 9.30am – 4.30pm
Venue: Happy River
MENOHEAVEN
An amazing retreat for women to help them navigate the years before, during and after the menopause.
Menoheaven will leave you feeling grounded, informed, rested, revitalised and prepared for this most vital and challenging stage.
Featured in the New York Times, read the article here.
Dates available:
Tuesday 28th - Thursday 30th May 2024
from Tuesday lunchtime to Thursday tea time.
Venue: Florence House, Seaford
For further information and to book please contact Menoheaven below .
PRESERVATION WORKSHOP - AUTUMN BOUNTY
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Autumn Bounty brings you a day of sharing food stories and simple methods of preservation that have been passed down through the generations. As we edge towards the winter there is still an abundance of fruit and vegetables to preserve. During the day Daphne will show you how easy it is to have a store of delights for the still dark months.
Maximising nutrition, minimising waste with the autumn harvest
Dates available:
Saturday 21st October 2023
Sunday 22nd October 2023
From 10:00am to 4:00pm
Venue: Hawkwood College, Stroud
more info and to book:
Saturday - Hawkwood College
Sunday - Hawkwood College
GIFTS FROM THE KITCHEN
Handcrafted edible gifts for family and friends
Fabulous gifts to take home including a botanical mixer for festive cocktails and mocktails, crackers, biscuits and a preserve.
Loads of tastings and a festive lunch to give you plenty of ideas.
Join Daphne for a fun day at The Coaching Barn
Dates available:
Friday 8th December 2023
10am - 4pm
Venue: The Coaching Barn, Wallingford
Further information and to book: https://thecoachingbarn.com
GREENCUISINE TRUST
Charity no 1141277
Founding member : Daphne Lambert
Patron: Romy Fraser
Trustees : Bill van Marle, Laura Ellison, Sue Fleming, Candida Dunford Wood
1 The Byres
Wellingham Lane
Lewes
BN8 5SN