top of page
bgImage
autumn-banner.jpg

RESOURCES

VIDEOS

RECIPES

ARTICLES

HEALING FOOD SERIES

PRESERVING

CARD SERIES

FOOD

SOVEREIGNTY

ANTIBIOTIC RESISTANCE

BOOKS

ARTICLES (click on image for link)

More articles can be found on our blog

Articles
Protein.jpg

Plant based proteins

Meeting your protein needs on a plant based diet is doable and easy - check it out with our downloadable guide.

mins&vits.jpg

Minerals & Vitamins

Check out the best plants for different minerals and vitamins.

4638079379

Nuts

Nuts are packed full of beneficial fats, proteins, minerals, vitamins, and phytonutrients.

buckwheat 400.jpg

Buckwheat - good for the soil, wildlife & you!

Buckwheat is not a cereal grain as it is not part of the grass family it belongs instead to the Polygonaceae family & is a relative of rhubarb & sorrel.

4638079387

Winter

As the landscape changes from trees of fiery reds, bronze and gold to dark silhouettes against an ice blue sky – we leave the last days of autumn behind, winter arrives and nature rests.

4638079381

Learning to Love Weeds

" not only plants in the wrong place, but plants which have slipped into the wrong culture"

Richard Mabey


4638079384

Hands on my Bread

Bread is on the rise. In one sense this is always true, but it hardly applies to industrial loaves, sales of which – in the UK at least – have been in steady decline since

World War 2.

4638079390

Allergies

There are many kinds of allergy, from food allergies like peanuts, soya or shellfish to perennial allergies like dust, mold or feathers. However, as we head through spring into the summer, it’s the seasonal allergies from tree, grass and weed pollen also known as hay fever or allergic rhinitis that are upon us.

4638079389

Comfrey

Comfrey has been cultivated as a healing herb since at

least 400BC.

It is one of the best herbs for reducing swellings and if applied to the area around broken bones will soothe and reduce the inflammation and help mend the bones

hence the nicknames

‘boneset’ & ‘knitbone’

vitamin d 400.jpg

Vitamin D

The best source of vitamin D is the sun. Subcutaneous glands in the skin use sunlight to form pre-vitamin D which is converted to Vitamin D by the liver and kidneys.

sprouting IMG_2187.jpg

Sprouts & sprout greens

Grow your own nutritious sprout and sprout greens 

STEVIA 400.jpg

Stevia

Whilst there are over 200 species of stevia, Stevia rebaudiana is the most important variety, it is a herbal plant that belongs to the Asteraceae family. The Guarani Indians of Paraguay have used stevia for centuries for both its sweet taste and medicinal properties

bgImage

RECIPE COLLECTION

from 2018-2022

All new recipes can be found on our blog

Recipes
4633192724.jpg

Pumpkins

 

Idli wildgarlic.jpg

Pancakes

4638074975

Cakes


4638074977

Cocktails & Mocktails


Chocolate for Easter

4636850304

Rhubarb

4637882395
4637882233

Pulses


4637568717

Horseradish Oxymel


4637446156

Mushroom Ketchup

4634819905

Picnic Food


4634732785

Shrubs & Oxymels

4634277544

Nettle & Wild Garlic

4635818237

Cauliflower


4638075013

Nourishing Soups

Pulses 400.jpg

Recipes to support people with

Type 2 diabetes

Videos

VIDEOS

NATURE'S PHARMACY

Three plants from nature’s pharmacy that can help heal support & nurture

https://www.greencuisinetrust.org/cacao/

https://www.greencuisinetrust.org/shiitake/

https://www.greencuisinetrust.org/cbd

 

 

HEMP - THE PLANET FRIENDLY PLANT

WHEAT - THE STAFF OF LIFE??

End photo credits - Miles Willis

Hands on my bread - Andrew Whitley here

Carbs in a nutshell - Daphne Lambert here

AUTUMN FOODS & HERBS FOR WELLBEING

With a focus on immunity

Autumn wellbeing recipes here

Autumn herbs for immunity here

 

 

HOW WELL DO YOU KNOW YOUR MILK?


Plant milks - non dairy milk alternatives here

Transcript of video here

BOKASHI COMPOSTING

All you'll ever need to know

Bokashi resources here

 

THE CULINARY ART OF FERMENTATION

Transforming food

Fermentation Recipes & Preparations.

Buy the book

 

SUPPORT YOUR GUT HEALTH

Every day foods that support beneficial bacteria

Recipes that support your gut bacteria here

 

 

SPRING FOODS & HERBS FOR WELLBEING

with a focus on cleansing

Nettle & Wild Garlic recipes here

 

LIFE ON THE PULSE

Download pulse recipes here

Grow your own pulses

 

HEALING FOOD SERIES

Click on each image to download the PDF

Healing food series

Keeping food

out of the bin

 

waste.jpg
bone health.jpg

Foods to support

bone health

 

mentalhealth&wellbeing.jpeg

Foods to support

mental health and wellbeing

 

grow vegetables.jpg

Grow your own vegetables

 

herbs lovage.jpg

Grow your own herbs

 

budget.jpg

Eat well on

a tight budget

 

gut microbiome.jpg

Feeding the gut microbiome

 

insulin.jpg

Foods to help prevent insulin resistance & type 2 diabetes

 

nutrition strong immunity garlic.jpg

Foods for strong immunity

 

fats and oils.jpg

Fats & oils for

good health

 

acv.jpg

Apple cider vinegar

 

PRESERVING & RECYCLING FOOD

Preserving & recycling food

A card series of practical ideas & recipes

4636190368

Fermenting

4636190516

Drying

4636190375

Herbal Tinctures

4636190386

Food 'Waste'

Click on each of the images above to download the PDFs

Food Sovereignty

FOOD SOVEREIGNTY

4637254914


Today, we are witnessing a growing and urgent debate over the future of food and farming.


There is real momentum behind the desire to transform the food system, to recognise its environmental and social costs and transform it into a system that is just, healthy and resilient.


This booklet provides an overview of the core principles of food sovereignty and how this approach offers a viable option to address the challenges of environmental breakdown, social injustice and climate change.


Read more - click on image to download

ANTIBIOTIC RESISTANCE

Antibiotic resistance
4637255478

Antibiotics are one of medicine’s real success stories. Since their appearance nearly 100 years ago their ability to quickly kill or stop the growth of harmful bacteria has undoubtedly saved many people from chronic disease and even death.


In recent decades, however, antibiotic use has become a problem.


It’s estimated that up to half of all the antibiotics prescribed are unnecessary or are not prescribed appropriately.


Read more - click on image to download

GMOs

4636883951
4636883947
4636883952
4636883957
4636883956
Books

BOOKS

4631504796


LIVING FOOD


A feast for soil & soul

by Daphne Lambert

A book about the central role food plays in our lives. The book shows how vibrant living food creates health and vitality and how the food we choose to eat is of the utmost importance if we are to preserve the integrity, stability and beauty of this planet.

digital edition available here

4631504797

FERMENTING

Recipes & Preparations

by Daphne Lambert

Discover the ancient wisdom of fermented foods that will delight your tastebuds and help to support a healthy gut microbiome. The book covers basic recipes, salads, soups, main dishes, condiments, breads and lots more!

currently out of stock

4638132737


MENTAL WELLNESS

Neals Yard Remedies

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most with a nutrition chapter by Daphne Lambert.

Available from all good

bookshops or online here

lost in lyme.jpeg

 

LYME DISEASE

Lost in Lyme

by Julia Behrens with Daphne Lambert

Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this book will help improve well-being for sufferers of Lyme disease. Through the lenses of herbal medicine and nutritional guidance, this book will provide a comprehensive understanding of Lyme disease and it's co-infections.

Available from all good

bookshops or online here

BOOKS WE RECOMMEND


Farmacology - Daphne Miller ISBN: 9780062103154

Call of the Reed Warbler - Charles Massey ISBN-13: 978-1603588133

Sitopia - Carolyn Steele ISBN-13: 978-0701188719

The Garden Jungle -Dave Goulson ISBN-13: 978-1784709914

Braiding Sweetgrass - Robin Wall Kimmerer ISBN-13: 978-0141991955

Entangled Life - Merlin Sheldrake ISBN-13: 978-1847925190

Name*

Email*

Message*

Required *

GREENCUISINE TRUST

Charity no 1141277

Founding member : Daphne Lambert

Patron: Romy Fraser

Trustees : Bill van Marle, Laura Ellison, Sue Fleming, Candida Dunford Wood

1 The Byres

Wellingham Lane

Lewes

BN8 5SN

bottom of page