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Green leafy vegetables acquire their colour from chlorophyll, a molecule that plays a critical role in photosynthesis, the process that turns sunlight, water and carbon dioxide into energy. Chlorophyll is the life-force of the plant often referred to as the blood of plant life. Chlorophyll and haemoglobin are virtually identical molecules with the exception of their central atom. The centre of the chlorophyll molecule is magnesium whereas in haemoglobin it is iron. This similarity contributes...

The world's oldest and most versatile crop hemp, produces an extraordinarily nutrient dense seed and the plant has the potential to replace all major non-renewable raw materials. Hemp is a path to nourishing & sustainable living in harmony with the environment and eco-systems we depend on.   ·      grows well in various soils ·      relies on minimal inputs ·      tolerant of pests and diseases ·      suppresses weeds ·      in a rotation system good weed break potential ·      soil...

You will find these glorious vegetables in your boxes, markets and shops to enjoy this winter. They are packed full of nutrients including  vitamins, minerals, and phytonutrients. They also contain glucosinolates,* unique compounds found almost exclusively in brassicas. When activated by chopping, chewing, or gut bacteria, they transform into molecules with potent antioxidant and anti-inflammatory effects to support health.   Winter Tabbouleh Winter Slaw Aniseedy Cabbage Soup Fermented Red...