COURSES, WORKSHOPS & EVENTS
JANUARY 2019
Saturday 26th: Women's Health : Lewes (FULL)
Friday 25th: Transition Town Lewes: at the Elephant & Castle
Sunday 27th: Fermenting: Lewes
Wednesday 30th: Living Food : Lewes (FULL)
FEBRUARY 2019
Friday 1st: Transition Town Hastings: St Leonards (FULL)
Saturday 16th: Women's Health : Lewes
Wednesday 20th: Fermenting: Lewes (FULL)
MARCH 2019
Sunday 24th: Fermenting: Lewes
Friday 29th - 31st: Spring Living Nutrition: Trill Farm
APRIL 2019
Thursday 4th: Forage on a Farm: Woodsland Farm, Lindfield, West Sussex
JUNE 2019
Tuesday 11th June: Exploring Lyme Disease: Lewes
Friday 21st - 23rd: Summer Living Nutrition: Trill Farm
JULY 2019
Friday 12th - 14th: Well Women's Retreat: Lewes FULL
SEPTEMBER 2019
Tuesday 10th to Thursday 12th: Menoheaven : Seaford, Sussex : info@mamaheaven.org
Sunday 15th: Fermenting: Lewes
Friday 20th - 22nd: Autumn Living Nutrition: Trill Farm
OCTOBER 2019
Sunday 6th: Forage on a Farm: Woodsland Farm, Lindfield, West Sussex
Thursday 17th: Herbs & food for Wellbeing with Julia Behrens & Daphne Lambert: Lewes
(with a focus on immunity)
NOVEMBER 2019
Saturday 2nd: Herbs & food for Wellbeing with Julia Behrens & Daphne Lambert: Lewes
(with a focus on immunity)
DECEMBER 2019
Friday 6th - 8th: Winter Living Nutrition: Trill Farm
FERMENTING
Dates available:
Sunday 24th March 2019
Sunday 15th September 2019
Workshop runs from 10.00am - 4.00pm
Greencuisine Byre : Lewes
Cost : £95.00
With Daphne Lambert
Illustrated above
idli pancake with labneh & fermented pumpkin; black bean tempeh; turnip kimchi.
Learn about the transformational fermenting process
Make lacto-fermented vegetables from the seasonal harvest
Discover traditional methods of making grains, dairy & pulses more digestible.
There are lots of ideas & tastings plus recipes & goodies to take home.
You can even buy a signed copy of Daphne’s book at a 50% discount
This practical one day workshop costs £95.00 and includes all ingredients and a lunch of tantalising tastes
LIVING NUTRITION 2019
Dates for 2019
29th to 31st March
21st to 23rd June
20th to 22nd September
6th to 8th December
Trill Farm : Devon
With Daphne Lambert
Four seasonal week-end courses in which Daphne helps you to unfold the relationship between soil, water, food & health. Each week-end focuses on the foods growing or harvested at Trill Farm; in the garden, from the hedgerows, woods and meadows.
Natures seasons give us a beautiful rhythm to live by.
The upward moving essence of Spring creates tiny shoots of green energy. Spring foods rejuvenate and help us cleanse the body. During the Summer months nature gives us a bedazzling array of colourful fruits and vegetables that fire the imagination. In Autumn the everything in nature contracts and moves its essence inwards and downwards, the foods that are abundant at this time of year support us as we prepare for Winter. The foods that nourish us most during the reflective period of Winter are the dense textured, earthy flavours of root crops like parsnip, swede, turnip, celeriac, beetroot, Jerusalem artichoke and potatoes. These together with the Winter crops of brassicas and chard and the salty flavour of sea vegetables are the foods best suited to eat in the Winter months.
In the Spring we look at foods that support cleansing; in the Summer we look at foods to support the heart, in Autumn the foods that support beneficial gut bacteria and in the Winter nutrient dense foods that support the immune system. Each weekend we look at different ways to prepare the seasons bounty to maximise the nutrition and together prepare all our meals.
FORAGE ON A FARM
With Julia Behrens & Daphne Lambert on Woodsland Farm
- a morning of foraging followed by practical food & medicine making
Spring
Shoots and leaves
Gather & process the new life bursting forth in spring
Thursday 4th April 2019
From 10:00am to 4:00pm
Cost - £135.00
During the day we will:
Learn to identify wild plants from meadows, hedgerows & woods.
Understand the different plant properties that make them valuable food & medicine
Make tonics, macerated oils & salves
Discover traditional food preservation techniques
Deepen our connection to the natural worldwide
Increase your knowledge so you are able to support your health
An amazing lunch will inspire you to use the abundant, seasonal harvests
The day is suitable for anyone with an interest in food & herbs for health and open to people of all ages.
Each day costs £135.00 and includes lunch, remedies, tonics & relishes to take home with you along with recipes and notes.
We offer options for paying less if you can not afford the set rate please contact jean@greencuisinetrust.org
Woodsland Farm
Nestled in the Sussex countryside Woodsland Farm is a 300-acre organic farm with the Cockhaise Brook meandering through species-rich pasture meadows alongside ancient woodland. Arable fields are planted with a variety of grass leys for dairy, and nectar rich flowers to promote biodiversity.
The ancient woodland contains a range of broad-leaf trees beneath which bluebells, wild garlic and other native species thrive and the hedgerows are natural wildlife corridors.
As well as responding to pressing needs to adapt to and mitigate climate change, the farm seeks to provide opportunities for visitors to participate in workshops and other activities relating to its beautiful natural environment.
Directions to:
Woodsland Farm, Keysford Lane, Lindfield RH16 2QT
The farm is 4 miles from Haywards Heath railway station, off the road from Lindfield to Horsted Keynes, opposite the junction with Stonecross Lane. There is a house on the corner and an open field on your left as you come down the drive. Pass two cottages then continue down the hill and the farmhouse is on your right at the bottom. Please park beyond the courtyard, on the left.
Julia Behrens
Julia is a qualified practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal's Yard, appeared on TV, and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton
Daphne Lambert
Daphne has cooked, studied, taught & written about food all her adult life. She was the chef & co-owner of the first certified organic restaurant and eco hotel. She qualified as a nutritionist from the School of Medicinal Nutrition in 1990 and has run a consultancy practice for over 25 years working with schools, colleges and organisations looking at ways to nourish well being. Daphne is the founding member of Greencuisine Trust
FORAGE ON A FARM
With Julia Behrens & Daphne Lambert on Woodsland Farm
- a morning of foraging followed by practical food & medicine making
Autumn
Berries, seeds, mushrooms & roots
- gather & preserve the Autumn harvest
Sunday 6th October 2019
From 10:00am to 4:00pm
Cost - £135.00
During the day we will:
Learn to identify wild plants from meadows, hedgerows & woods.
Understand the different plant properties that make them valuable food & medicine
Make tonics, macerated oils & salves
Discover traditional food preservation techniques
Deepen our connection to the natural worldwide
Increase your knowledge so you are able to support your health
An amazing lunch will inspire you to use the abundant, seasonal harvests.
The day is suitable for anyone with an interest in food & herbs for health and open to people of all ages.
Each day costs £135.00 and includes lunch, remedies, tonics & relishes to take home with you along with recipes and notes.
We offer options for paying less if you can not afford the set rate please contact jean@greencuisinetrust.org
Woodsland Farm
Nestled in the Sussex countryside Woodsland Farm is a 300-acre organic farm with the Cockhaise Brook meandering through species-rich pasture meadows alongside ancient woodland. Arable fields are planted with a variety of grass leys for dairy, and nectar rich flowers to promote biodiversity.
The ancient woodland contains a range of broad-leaf trees beneath which bluebells, wild garlic and other native species thrive and the hedgerows are natural wildlife corridors.
As well as responding to pressing needs to adapt to and mitigate climate change, the farm seeks to provide opportunities for visitors to participate in workshops and other activities relating to its beautiful natural environment.
Directions to:
Woodsland Farm, Keysford Lane, Lindfield RH16 2QT
The farm is 4 miles from Haywards Heath railway station, off the road from Lindfield to Horsted Keynes, opposite the junction with Stonecross Lane. There is a house on the corner and an open field on your left as you come down the drive. Pass two cottages then continue down the hill and the farmhouse is on your right at the bottom. Please park beyond the courtyard, on the left.
Julia Behrens
Julia is a qualified practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal's Yard, appeared on TV, and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton http://www.herbal-consultant.com
Daphne Lambert
Daphne has cooked, studied, taught & written about food all her adult life. She was the chef & co-owner of the first certified organic restaurant and eco hotel. She qualified as a nutritionist from the School of Medicinal Nutrition in 1990 and has run a consultancy practice for over 25 years working with schools, colleges and organisations looking at ways to nourish well being. Daphne is the founding member of Greencuisine Trust http://www.greencuisinetrust.org
WELL WOMEN - FULL
with Julia Behrens & Daphne Lambert
Friday 12th July afternoon to Sunday 14th July afternoon
Greencuisine Byre, Lewes
Cost £395 residential £295 non residential
The rate of £395 includes all food & refreshments, simple farmhouse accommodation, massage, Feldenkrais session, recipes, handouts and a basket of herbs & foods to take home with you.
A couple of restorative days away to help bring greater harmony to your life,
the weekend includes:
a soothing & revitalising massage
in depth look at how to balance our hormones
presentations on gut health & strong bones
a herbal preparation workshop
an awareness through movement Feldenkrais session
a medicine walk discovering herbs to benefit our internal & external landscape
preparing plant based foods that support the unique needs of a women
making herbal tonics & mocktails
tips on how to incorporate what you have learnt into your life
question & answer session
The weekend starts with a relaxing massage on Friday afternoon (time of massage determines time of arrival though you are welcome to arrive any time after 2) followed by supper and finishes at 3.00pm on Sunday.
Please wear loose, comfortable clothing and bring an apron with you.
To book, enquire about concessions or for further information contact jean@greencuisinetrust.org
Julia Behrens is a qualifed practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal's Yard, appeared on TV and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton.
http://www.herbal-consultant.com
Daphne Lambert is the founding member of Greencuisine Trust and works as an educator within the charity. She was the chef & co-owner of the first certified organic restaurant and eco hotel. She qualifed as a nutritionist from the School of Medicinal Nutrition in 1990 and has run a consultancy practice for over 25 years working with schools, colleges and organisatons looking at ways to nourish well being.
Kate Sweetapple has practised clinical massage for over 10 years & recently qualified as a Feldenkrais practitioner. “Understanding ourselves and learning to be present in our bodies is the key to easy movement. Feldenkrais has provided the missing link in my bodywork, helping me to empower clients to find & maintain ease of movement for themselves.” https://www.barcombebodyworks.co.uk/home
EXPLORING LYME DISEASE
with Julia Behrens & Daphne Lambert
Tuesday 11th June 2019
10:30am - 3:30pm
Greencuisine Byre, Lewes
£135 includes all refreshments & lunch, all materials for making remedies & tonics to take home with you along with recipes & notes
Lyme disease is becoming more common as the ticks harbouring the Borella spirochete spread.
Julia Behrens, medical herbalist, has supported people with Lyme for over 20 years and during the day will share with you her in depth understanding of the complexities of this disease. She will look at a number of herbs and explain how they can reduce some of the supmptoms of Lyme and co-infection. Julia will also show you how to make oils and vinegars to increase circulation to joints and reduce aches and pains.
Daphne & Julia will look at nutrient dense foods that protect & repair collagen, support organs & reduce inflammation.
Lunch will be an opportunity to share stories and enjoy some of these foods.
This is a unique workshop offering support for those with Lyme disease.
HERBS & FOODS TO SUPPORT WELLBEING
Herbs & foods with a focus on immunity
Thursday 17th October 2019
10.00am – 4.30pm
Greencuisine byre – Lewes
cost £135
with Daphne Lambert & Julia Behrens
Discover ways to use herbs & foods to support you during the winter months.
Together we will prepare food, syrups & tonics
We will share a delicious lunch of vibrant, vital foods
Make salves, tinctures & remedies to take home with you
At the end of the day you will know which plants to use for winter health & vitality
The cost of £135 includes all refreshments & lunch, all materials for making remedies & tonics to take home with you along with recipes & notes.
Julia Behrens
Julia is a qualified practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal's Yard, appeared on TV, and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton http://www.herbal-consultant.com
email jean@greencuisinetrust.org to reserve a place
HERBS & FOODS TO SUPPORT WELLBEING
Winter herbs & foods with a focus on immunity
Saturday 2nd November 2019
10.00am – 4.30pm
Greencuisine byre – Lewes
cost £135
with Daphne Lambert & Julia Behrens
Discover ways to use herbs & foods to support you during the winter months.
Together we will prepare food, syrups & tonics
We will share a delicious lunch of vibrant, vital foods
Make salves, tinctures & remedies to take home with you
At the end of the day you will know which plants to use for winter health & vitality
The cost of £135 includes all refreshments & lunch, all materials for making remedies & tonics to take home with you along with recipes & notes.
Julia Behrens
Julia is a qualified practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal's Yard, appeared on TV, and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton http://www.herbal-consultant.com
email jean@greencuisinetrust.org to reserve a place
MENOHEAVEN AT SEAFORD
Menoheaven retreats are restorative breaks for women facing or journeying through menopause
Tuesday 8th - Thursday 10th October 2019
Florence House, Sussex
We held our first Menoheaven, retreat in 2017 and you can read the Telegraph's review of our inaugural retreat here.
Our next retreat is Tuesday 8th - 10th October 2019, for this retreat we have gathered a wonderful team to guide us in group workshops and offer additional private consultations should you wish:
- Daphne Lambert Nutritionist and chef, who will bring her enormous wisdom to create a delicious seasonal, organic menu that will help detox our body and teach us how food can help with restoring vitality.
- Gratia Churchill, Yoga teacher, who will be teaching yoga for all levels each morning and lulling us to restful nights with evening yoga nidra sessions.
- Julia Behrens who brings her knowledge of herbalism and more to assist wellbeing and ease symptoms.
- Tanya Waters, Masseuse, who’s wonderful massages aim to de-stress and calm.
- Caroline Gaskin, Homeopath who will give us a deeper understanding of the menopause and facilitate a workshop on sleep.
The all-inclusive price is £550.
For further information and to book please contact Menoheaven below
LIVING FOOD DAY
Dates available:
Wednesday 30th January 2019 (FULL)
From 10:00am to 4:00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
Food that nourishes soil, body & planet.
Discover ways to prepare nutrient dense food that help heal and maintain health.
Make quick and easy irresistible dishes from seasonal, local, organic produce and enjoy them for lunch.
Learn about the health benefits of herbal tonics & lacto fermented vegetables.
A hands on day in the kitchen, full of inspiration to feast both body and mind.
The Living Food Day runs from 10.00am - 4.00pm and costs £95.00 to include a presentation, hands on cooking, lunch & recipes to take home with you.
This is a popular day and places are limited to just 6 people.
We can also arrange a one to one 'Living Food' experience tailored to your individual need. More info
email jean@greencuisinetrust.org to reserve a place or book on Eventbrite
WOMEN'S HEALTH DAY
Saturday 26th January 2019 (FULL)
Saturday 16th February 2019
From 10:00am to 5:00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
A day of hands on cooking and optimising nutrition,
uniquely for women.
Explore with Daphne, eating for vitality, bone makers and bone breakers, balancing hormones naturally, our wonderful digestive system, the importance of good fats, creating the right balance of alkaline and acid forming foods in your diet and prepare a variety of seasonal, organic, plant based dishes.
The day starts at 10:00am and finishes at 5:00pm and includes presentations, hands on cooking, sharing conversations over a delicious lunch and recipes to take home with you
ALLERGIES & INTOLERANCES COOKING WORKSHOP
Monday 26th November 2018 - (FULL)
Workshop runs from 10.00am to 4.00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
Food allergy is caused when the immune system misjudges a harmless protein, interpreting it as a threat. The immune system studies the perceived threat, called an allergen, and in preparation for any further exposure develops antibodies, special cells designed to detect it
You are now "sensitized" to the mistaken allergen. Then, the next time you're exposed to this allergen, your immune system jumps into action. The antibodies pick up the allergen and deliver it to white blood cells called mast cells, which trigger the release of chemicals like histamine inducing the allergic symptoms of sneezing, itching, swelling and rashes.
Food intolerance is the inability to break down food completely into absorbable components The unabsorbed food that remains in the digestive system causes the classic symptoms of bloating, cramps and mal-absorption
The fundamental difference is that an allergy is an immune response and intolerance is not, both however have serious health implications.
During the day as well as creating mouthwatering dishes that are gluten, dairy, soya, and egg free we will discuss some of the challenges people face who have allergies or intolerance to certain foods.
TRANSITION TOWN LEWES
Can being vegan save the planet?
Friday 25th January 2019
Upstairs at the Elephant & Castle 7.00 for 7.30 start - 9.15pm.
A stimulating exploration with Daphne Lambert of the issues, both positive and negative, that a plant based diet can bring to the wellbeing of animals, humans and the environment.
Everyone welcome, no need to book
TRANSITION TOWN HASTINGS
How well do you know your food?
Conversations and tastings with Daphne Lambert of Greencuisine Trust
Friday 1st February 2019 (FULL)
7.00pm - 9.00pm
6, The Uplands,
Maze Hill, St Leonard’s, and TN38
Vegan, vegetarian, pescatarian, carnivore -
every day with every mouthful your choice affects the wellbeing of
animals, humans & the environment.
Daphne Lambert - chef, nutritionist, author, environmentalist and founder of the Greencuisine Trust explores the stories behind our food.
Greencuisine Trust is a food education charity, inspiring ways to grow process and eat food that nourishes people and minimises harm to the environment.
Book your ticket here: https://tth-greencuisine.eventbrite.com