COURSES
LIVING FOOD DAY
Dates available:
Friday 7th July 2017
Sunday 1st October 2017
Friday 10th November 2017
From 10:00am to 4:00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
Food that nourishes soil, body & planet.
Discover ways to prepare nutrient dense food that help heal and maintain health.
Make quick and easy irresistible dishes from seasonal, local, organic produce and enjoy them for lunch.
Learn about the health benefits of herbal tonics & lacto fermented vegetables.
A hands on day in the kitchen, full of inspiration to feast both body and mind.
The Living Food Day runs from 10.00am - 4.00pm and costs £95.00 to include a presentation, hands on cooking, lunch & recipes to take home with you.
This is a popular day and places are limited to just 5 people.
We can also arrange a one to one 'Living Food' experience tailored to your individual need. More info
WOMEN'S HEALTH DAY
Saturday 7th October 2017
Saturday 12th November 2017
From 10:00am to 5:00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
Create a diet to encourage energy, vitality & radiance.A day of hands on cooking and optimising nutrition, uniquely for women.
Explore with Daphne, eating for vitality, bone makers and bone breakers, balancing hormones naturally, our wonderful digestive system, the importance of good fats, creating the right balance of alkaline and acid forming foods in your diet and prepare a variety of seasonal, organic, plant based dishes.
The day starts at 10:00am and finishes at 5:00pm and includes presentations, hands on cooking, sharing conversations over a delicious lunch and recipes to take home with you.
ALLERGIES & INTOLERANCES COOKING WORKSHOP
Sunday 6th August 2017 FULL
Workshop runs from 10.00am to 4.00pm
Greencuisine Byre : Lewes
Cost: £95.00
With Daphne Lambert
Food allergy is caused when the immune system misjudges a harmless protein, interpreting it as a threat. The immune system studies the perceived threat, called an allergen, and in preparation for any further exposure develops antibodies, special cells designed to detect it.
You are now "sensitized" to the mistaken allergen. Then, the next time you're exposed to this allergen, your immune system jumps into action. The antibodies pick up the allergen and deliver it to white blood cells called mast cells, which trigger the release of chemicals like histamine inducing the allergic symptoms of sneezing, itching, swelling and rashes.
Food intolerance is the inability to break down food completely into absorbable components The unabsorbed food that remains in the digestive system causes the classic symptoms of bloating, cramps and mal-absorption.
The fundamental difference is that an allergy is an immune response and intolerance is not, both however have serious health implications.
During the day as well as creating mouthwatering dishes that are gluten, dairy, soya, and egg free we will discuss some of the challenges people face who have allergies or intolerance to certain foods.
A one day workshop costs £95.00 and includes a delicious lunch and recipes, if you have an allergy or intolerance to a food other than gluten, dairy, soya or egg please let us know so we can create dishes that are suitable for you.
LIVING NUTRITION 2017
Dates for 2017
31st March to 2nd April
23rd to 25th June
8th to 10th September
1st to 3rd December
Trill Farm : Devon
With Daphne Lambert
Four seasonal weekend courses in which Daphne will help you to unfold the relationship between land, food, health and vitality. Each weekend focuses on the foods growing or harvested at Trill Farm: in the garden, from the hedgerows, woods and meadows. Discover how different foods affect your health, and become inspired to change how you feel by the way you eat.
FERMENTING WORKSHOP
Dates available:
Saturday 22nd July 2017
Saturday 2nd September 2017
Friday 6th October 2017
Workshop runs from 10.00am - 4.00pm
Greencuisine Byre : Lewes
Cost : £95.00
With Daphne Lambert
Discover the importance of fermented foods
Celebrate cultural biodiversity, discovering the art of traditional ferments.
Make your own kimchi & sauerkraut from seasonal vegetables.
Discover traditional methods of making grains, dairy & pulses more digestible.
Learn to make the perfect sourdough rye loaf.
From gundrie to shrubs to tempeh there are lots of ideas and tastings.
A one day workshop costs £95.00 and includes all ingredients, a delicious lunch and a gift of Daphne's new fermenting book.
NEAL'S YARD REMEDIES AT GREENCUISINE BYRE
A nourishing day of food wisdoms
Saturday 23rd September 2017 : 10am to 5pm
Greencuisine Byre : Lewes
With Daphne Lambert
From living soil, to vibrant plants to healthy humans take a journey with Daphne Lambert to discover how food choices affect our health and the health of the environment. Prepare seasonal, organically grown & wild foods in the kitchen and share food stories and conversations around the table.
The day includes refreshments, lunch and recipes
For further information and to book please contact Neal's Yard Remedies below
NOURISHING FOOD ON A SMALL BUDGET
Dates available:
Friday 17th November 2017
Workshop runs from 9.30 am – 3.00 pm
Greencuisine Byre : Lewes
Cost : £45.00
A one day workshop cost £45.00 and includes lunch and recipes
We would like to thank a generous donation that supports this workshop
With Daphne Lambert
Nourishing, simple, low cost food – discover ways of being well fed on a small budget. There are many ways you can feed yourself healthy food on a budget without resorting to filling hungry mouths with empty nutrient foods.
A hands on workshop full of tips to help keep you healthy when you do not have much money to spend on food.
A one day workshop costs £55.00 and includes lunch and recipes.