Maximising nutrition ~ Minimising energy use.

Traditional cultures throughout the world have used methods of sprouting, soaking & fermenting to prepare grains, legumes, nuts and seeds. Whilst not essential all of the time, adopting one or more of these methods of preparation can be beneficial.
Seeds of all sorts can be sprouted vastly improving the nutrition, soaking for 8 hours reduces compounds known as anti-nutrients plus the cooking time & seasonal vegetables can be fermented into foods and drinks that support a healthy gut and robust immune system.

Save on energy costs this winter with a WonderbagTM

The WonderbagTM is a is a simple non-electric slow cooker. After bringing a pot of food to the boil and placing it in a WonderbagTMthe food will continue cooking for up to eight hours without any additional energy source.
Daphne will show you how to cook nutritious foods like pulses using less energy and you will leave with your very own wonderbag - no battery, plug or fuel required - just simple heat retention technology

​

Date: Saturday 29th November 2025, 10 - 1.30pm

​​​

Venue:  Denton Island Community Centre Newhaven

​

Take home: recipes & a wonderbag (worth £55.00)

To enable accessibility for all there is a sliding scale for this workshop We do not ask for income verification but operate on a trust basis: 

Workshop rates: £85 supporter,  £65 standard, £40 reduced.

A few free places are available apply daphne@greencuisinetrust.org

​

​

(You will be asked to pay through Paypal but you don't need to have a Paypal account to pay)​

​​​​

   Supporter                             Standard                             Reduced

​