Our immune system is truly remarkable. Within just a minute it has the ability to produce a million specific antibodies and to recognise and disarm a billion different harmful invaders. Mucous membranes, bone marrow, the spleen, thymus and lymph system, all play a very important role. But with 80% of the immune system located in the gut, research shows, beneficial bacteria populating the microbiome play a critical role in a healthy immune system.
by Daphne Lambert
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Foods for strong immunity
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