foods for strong immunity
by Daphne Lambert Our immune system is truly remarkable. Within just a minute it has the ability to produce a million specific antibodies...
top of page
jean77073
- Apr 24
- 1 min
keeping food out of the bin
by Daphne Lambert The UK creates 9.52 million tonnes of food waste per year. UK households cause 70% of the UK’s food waste, throwing...
2 views
jean77073
- Apr 24
- 1 min
healing foods for people living with cancer
by Daphne Lambert Many factors contribute to cancer which is a complex disease often caused by the interaction of our genes with various...
9 views
jean77073
- Apr 24
- 1 min
feeding the gut microbiome
by Daphne Lambert The human gut is host to trillions of bacteria, collectively called the gut microbiome. There is no part of the body...
20 views
jean77073
- Apr 24
- 1 min
foods to help prevent insulin resistance
& type 2 diabetes by Daphne Lambert After you eat, digestible carbohydrates are broken down in the small intestine into glucose. The...
5 views
jean77073
- Apr 24
- 1 min
foods to support bone health
by Daphne Lambert Bones support and shape the body and protect delicate internal organs such as the brain, heart and lungs. Most bones...
0 views
jean77073
- Mar 28
- 1 min
grow your own vegetables
by Daphne Lambert From a few pots on the doorstep to raised beds of vegetables, growing your own is empowering. It connects you directly...
42 views
jean77073
- Mar 28
- 1 min
grown your own herbs
by Daphne Lambert Since ancient time herbal plants haves shaped our world. For millennia we have used herbs from flavouring food to...
12 views
jean77073
- Mar 20
- 1 min
foods to support mental health and wellbeing
by Daphne Lambert A diet packed full of diverse nutrient rich foods supports a positive impact on one’s mood. A wide variety of...
68 views
jean77073
- Mar 20
- 1 min
eat well on a tight budget
by Daphne Lambert The increase in the cost of living is having a major effect on food choices and nutrition. There is a greater reliance...
149 views
bottom of page