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fats & oils for good health
Eating the right fat is critical in keeping your body healthy and strong. Everything from metabolism to immunity is influenced by your...
daphne3144
Sep 18, 20231 min read
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foods for strong immunity
Our immune system is truly remarkable. Within just a minute it has the ability to produce a million specific antibodies and to recognise...
jean77073
Apr 24, 20231 min read
123 views
keeping food out of the bin
The UK creates 9.52 million tonnes of food waste per year. UK households cause 70% of the UK’s food waste, throwing away 6.6 million...
jean77073
Apr 24, 20231 min read
22 views
feeding the gut microbiome
The human gut is host to trillions of bacteria, collectively called the gut microbiome. There is no part of the body not influenced by...
jean77073
Apr 24, 20231 min read
45 views
foods to help prevent insulin resistance
& type 2 diabetes After you eat, digestible carbohydrates are broken down in the small intestine into glucose. The glucose then moves...
jean77073
Apr 24, 20231 min read
43 views
foods to support bone health
Bones support and shape the body and protect delicate internal organs such as the brain, heart and lungs. Most bones also contain bone...
jean77073
Apr 24, 20231 min read
23 views
grow your own vegetables
From a few pots on the doorstep to raised beds of vegetables, growing your own is empowering. It connects you directly with soil and...
jean77073
Mar 28, 20231 min read
50 views
grow your own herbs
Since ancient time herbal plants haves shaped our world. For millennia we have used herbs from flavouring food to ceremony, strewing,...
jean77073
Mar 28, 20231 min read
25 views
foods to support mental health and wellbeing
A diet packed full of diverse nutrient rich foods supports a positive impact on one’s mood. A wide variety of vegetables, grains,...
jean77073
Mar 20, 20231 min read
77 views
eat well on a tight budget
The increase in the cost of living is having a major effect on food choices and nutrition. There is a greater reliance on calorie dense...
jean77073
Mar 20, 20231 min read
183 views
GREENCUISINE TRUST
Charity no 1141277
Founding member : Daphne Lambert
Patron: Romy Fraser
Trustees : Bill van Marle, Laura Ellison, Sue Fleming, Candida Dunford Wood
1 The Byres
Wellingham Lane
Lewes
BN8 5SN
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