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eat well on a tight budget

Updated: Jan 22


The increase in the cost of living is having a major effect on food choices and nutrition. There is a greater reliance on calorie dense and nutrient poor food and the struggle, especially in families with young children, to put healthy food on the table is causing stress & anxiety. Worry and less nutritious food contribute to a weak immune system and increased risk of chronic diseases.

These are challenging times but the tips and recipes on the following pages steer you towards achieving a healthier diet within a tight food budget.

by Daphne Lambert

Download the PDF for more information.

eat well on a tight budget
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