foods to support mental health and wellbeing

A diet packed full of diverse nutrient rich foods supports a positive impact on one’s mood. A wide variety of vegetables, grains, legumes, nuts, seeds, fungi, sea vegetables and for those that wish, a small amount of food of animal origin will help support mental health and wellbeing. As well as ensuring we eat the best foods to support our brain, it is also important to know what to avoid.

by Daphne Lambert

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foods to support mental health & wellbeing.pdf

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